Body Building

We train for body building and muscle growth..

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Muscle Building

If you want to have your muscles pumped up we have you covered

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Class Timetable

Working Hours and Class Time

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am - 8.00am
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
10.00am - 12.00am
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
5.00pm - 7.00pm
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
7.00pm - 9.00pm
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am - 8.00am
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
10.00am - 12.00am
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
5.00pm - 7.00pm
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
7.00pm - 9.00pm
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am - 8.00am
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
10.00am - 12.00am
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
5.00pm - 7.00pm
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
7.00pm - 9.00pm
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am - 8.00am
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
10.00am - 12.00am
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
5.00pm - 7.00pm
Crossfit
Adam Phillips
Power Lifting
James Alien
Cardio
John Deo
Crossfit
Adam Phillips
7.00pm - 9.00pm
Cardio
John Deo
Crossfit
Adam Phillips
Power Lifting
James Alien

Body Mass Index

What is BMI?

BMI, or body mass index, is a simple calculation that uses a person's weight and height to estimate their body fat

Calculate your BMI

Our Trainers

Meet Our Expert Trainers

Couch Cosmas

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Couch Tendai

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Master Chalie

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